Did you know that our ancestors ate around 100 grams of fiber a day. Today adults are averaging 15 grams a day.

As I watch the cases come in of kids with constipation issues, diarrhea, bed wetting, hyperactivity, and general behavioral problems I always look at the roots of our health: our guts. An imbalanced gut that isn’t fed probiotics, fiber, essential vitamins and minerals will wreak havoc on the entire body and mind of our kids.

Growing future leaders with strong bones and minds. Utilize the best options for their ultimate health.

The proteins in cow’s milk are foreign to our system and while the one reason we believe we “need it” is for calcium. Let’s get one thing clear: calcium is a mineral found in the soil. So the cow’s milk has calcium because they eat grass. What I’m saying is that you are drinking the milk of another species because she is supposed to be a middle man. Really?

Antimicrobials: The top 4 AKA: Sidestepping colds before they take over your house *and sanity

Natures answer to germs and bacteria, and viruses

Within the last several decades the over-use of antibiotics has reached an all-time high and the increase of drug-resistant bacteria and superbugs that have evolved faster than the guys in the lab coats can devise a new plan to fight them.

Everybody needs a little helper, even your kids. Including them in meal prep time will encourage their curiosity, increase their chances of eating healthier meals with you, and improve their confidence by learning a new skill. Check it out: 4 FREE recipes and a FREE downloadable list of age appropriate tasks.

Patience and persistence is the name of the game. Would you believe it; psychologists have proven that kids have to sample something 11 times before they can decide they like it. Don’t give up hope and get the tally markers out!